王者体育

泰州市体育运动学校


国务院发文为你定制五年健身计划

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TUIGUANGJIANBUZOU、DENGSHAN;JIAMENKOUYAOJIANJIANSHENQUAN;WANSHANDAXINGTIYUCHANGGUANMIANFEIHUODISHOUFEIKAIFANGZHENGCE……ZHEIXIEHAOXIAOXIDOULAIZIGUOWUYUANRIQIANYINFADE《QUANMINJIANSHENJIHUA(2016—2020NIAN)》。LIKEQIANGZONGLIZAIJINNIANDEZHENGFUGONGZUOBAOGAOZHONGZHICHU,YAOXINGCHENGQUANMINJIANSHENXINSHISHANG。QIAFENGAOLINPIKERI,WANCHENGJINTIANDEJIANSHENZHIBIAOQIAN,XIANLAIKANKANGUOWUYUANWEINILIANGSHENDINGZHIDEWEILAI5NIANJIANSHENJIHUABA!




JIHUAMUBIAO


DAO2020NIAN,MEIZHOUCANJIA1CIJIYISHANGTIYUDUANLIANDERENSHUDADAO7YI,JINGCHANGCANJIATIYUDUANLIANDERENSHUDADAO4.35YI,QUNZHONGSHENTISUZHIWENBUZENGQIANG。

QUANMINJIANSHENDEJIAOYU、JINGJIHESHEHUIDENGGONGNENGCHONGFENFAHUI,YUGEXIANGSHEHUISHIYEHUCUFAZHANDEJUMIANJIBENXINGCHENG,TIYUXIAOFEIZONGGUIMODADAO1.5WANYIYUAN。


RENWULIEBIAO


(1)FENGFUJIANSHENHUODONGGONGJI

DALIFAZHANJIANSHENPAO、JIANBUZOU、QIXING、DENGSHAN、TUBU、YOUYONG、QIULEI、GUANGCHANGWUDENGQUNZHONGXIWENLEJIANDEYUNDONGXIANGMU,JIJIPEIYUFANCHUAN、JIJIAN、SAICHE、MASHU、JIXIANYUNDONG、HANGKONGDENGJUYOUXIAOFEIYINLINGTEZHENGDESHISHANGXIUXIANYUNDONGXIANGMU,FUCHITUIGUANGWUSHU、TAIJIQUAN、JIANSHENQIGONGDENGMINZUMINSUMINJIANCHUANTONGHEXIANGCUNNONGWEINONGQUYUNDONGXIANGMU。

王者体育GULIJUBANBUTONGCENGCIHELEIXINGDEQUANMINJIANSHENYUNDONGHUI,SHELICANJIRENZUBIE,CUJINJIANQUANRENYUCANJIRENTIYUYUNDONGRONGHEKAIZHAN。

王者体育ZHICHIGEDI、GEXINGYEJIEHEDIYUWENHUA、NONGGENGWENHUA、LVYOUXIUXIANDENGZIYUAN,DAZAOJUYOUQUYUTESE、XINGYETEDIAN、YINGXIANGLIDA、KECHIXUXINGQIANGDEPINPAISAISHIHUODONG。


(2)TONGCHOUJIANSHEJIANSHENCHANGDISHESHI

TUIDONGGONGGONGTIYUSHESHIJIANSHE,ZHELIGOUJIANXIAN(SHI、QU)、XIANGZHEN(JIEDAO)、XINGZHENGCUN(SHEQU)SANJIQUNZHONGSHENBIANDEQUANMINJIANSHENSHESHIWANGLUOHECHENGSHISHEQU15FENZHONGJIANSHENQUAN,RENJUNTIYUCHANGDIMIANJIDADAO1.8PINGFANGMI,GAISHANGELEIGONGGONGTIYUSHESHIDEWUZHANGAITIAOJIAN。

王者体育YOUXIAOKUODAZENGLIANGZIYUAN,ZHONGDIANJIANSHEYIPIBIANMINLIMINDEZHONGXIAOXINGTIYUCHANGGUAN,JIANSHEXIANJITIYUCHANG、QUANMINJIANSHENZHONGXIN、SHEQUDUOGONGNENGYUNDONGCHANGDENGCHANGDISHESHI,JIEHEJICENGZONGHEXINGWENHUAFUWUZHONGXIN、NONGCUNSHEQUZONGHEFUWUSHESHIJIANSHEJIQUYUTEDIAN,JIXUSHISHINONGMINTIYUJIANSHENGONGCHENG,SHIXIANXINGZHENGCUNJIANSHENSHESHIQUANFUGAI。

XINJIANJUZHUQUHESHEQUYAOYANGELUOSHIAN“SHINEIRENJUNJIANZHUMIANJIBUDIYU0.1PINGFANGMIHUOSHIWAIRENJUNYONGDIBUDIYU0.3PINGFANGMI”BIAOZHUNPEIJIANQUANMINJIANSHENSHESHIDEYAOQIU,QUEBAOYUZHUZHAIQUZHUTIGONGCHENGTONGBUSHEJI、TONGBUSHIGONG、TONGBUYANSHOU、TONGBUTOURUSHIYONG,BUDENUOYONGHUOQINZHAN。

王者体育LAOCHENGQUYUYIJIANCHENGJUZHUQUWUQUANMINJIANSHENCHANGDISHESHIHUOXIANYOUCHANGDISHESHIWEIDADAOGUIHUAJIANSHEZHIBIAOYAOQIUDE,YAOYINDIZHIYIPEIJIANQUANMINJIANSHENCHANGDISHESHI。

王者体育CHONGFENLIYONGJIUCHANGFANG、CANGKU、LAOJIUSHANGYESHESHI、NONGCUN“SIHUANG”(HUANGSHAN、HUANGGOU、HUANGQIU、HUANGTAN)HEKONGXIANDIDENGXIANZHIZIYUAN,GAIZAOJIANSHEWEIQUANMINJIANSHENCHANGDISHESHI。

王者体育WANSHANDAXINGTIYUCHANGGUANMIANFEIHUODISHOUFEIKAIFANGZHENGCE,YANJIUZHIDINGXIANGGUANZHENGCEGULIZHONGXIAOXINGTIYUCHANGGUANMIANFEIHUODISHOUFEIKAIFANG。

王者体育QUEBAOGONGGONGTIYUCHANGDISHESHIHEFUHEKAIFANGTIAOJIANDEQISHIYEDANWEI、XUEXIAOTIYUCHANGDISHESHIXIANGSHEHUIKAIFANG。


(3)FAHUIQUANMINJIANSHENDUOYUANGONGNENG

王者体育GULIFAZHANJIANSHENXINXIJUHE、ZHINENGJIANSHENYINGJIAN、JIANSHENZAIXIANPEIXUNJIAOYUDENGQUANMINJIANSHENXINYETAI。

王者体育CHONGFENLIYONG“HULIANWANG+”DENGJISHUKAITUOQUANMINJIANSHENCHANPINZHIZAOLINGYUHEXIAOFEISHICHANG,SHITIYUXIAOFEIZAIJUMINXIAOFEIZHICHUZHONGSUOZHANBIZHONGBUDUANTIGAO。


(4)QIANGHUAZHONGDIAN,TUIDONGTIYUFUWUJUNDENGHUA

JIANCHIPUHUIXING、BAOJIBEN、DOUDIXIAN、KECHIXU、YINDIZHIYIDEYUANZE,ZHONGDIANFUCHIGEMINGLAOQU、MINZUDIQU、BIANJIANGDIQU、PINKUNDIQUFAZHANQUANMINJIANSHENSHIYE。

王者体育JIANGQINGSHAONIANZUOWEISHISHIQUANMINJIANSHENJIHUADEZHONGDIANRENQUN,DALIPUJIQINGSHAONIANTIYUHUODONG,TIGAOQINGSHAONIANSHENTISUZHI。

JIAQIANGXUEXIAOTIYUJIAOYU,JIANGTIGAOQINGSHAONIANDETIYUSUYANGHEYANGCHENGJIANKANGXINGWEIFANGSHIZUOWEIXUEXIAOJIAOYUDEZHONGYAONEIRONG,BAOZHENGXUESHENGZAIXIAODETIYUCHANGDIHEDUANLIANSHIJIAN,BAXUESHENGTIZHIJIANKANGSHUIPINGNARUGONGZUOKAOHETIXI,JIAQIANGXUEXIAOTIYUGONGZUOJIXIAOPINGGUHEXINGZHENGWENZE。

王者体育QUANMIANSHISHIQINGSHAONIANTIYUHUODONGCUJINJIHUA,JIJIFAHUI“QINGSHAONIANYANGGUANGTIYUDAHUI”DENGQINGSHAONIANTIYUPINPAIHUODONGDESHIFANYINLINGZUOYONG。

TUIJINLAONIANYIJUHUANJINGJIANSHE,TONGCHOUGUIHUAJIANSHEGONGYIXINGLAONIANJIANSHENTIYUSHESHI,JIAQIANGSHEQUYANGLAOFUWUSHESHIYUSHEQUTIYUSHESHIDEGONGNENGXIANJIE,TIGAOSHIYONGLV,ZHICHISHEQULIYONGGONGGONGFUWUSHESHIHESHEHUICHANGSUOZUZHIKAIZHANSHIHELAONIANRENDETIYUJIANSHENHUODONG,WEILAONIANRENJIANSHENTIGONGKEXUEZHIDAO。

JINYIBUJIADADUIGUOJIAQUANMINJIANSHENZHUCANGONGCHENGDEZHICHILIDU,CAIQUYOUHUIZHENGCE,TUIDONGCANJIRENKANGFUTIYUHEJIANSHENTIYUGUANGFANKAIZHAN。

KAIZHANZHIGONG、NONGMIN、FUNV、YOUERTIYU,TUIDONGJIANGWAILAIWUGONGRENYUANGONGGONGTIYUFUWUNARUSHUDIGONGJITIXI。JIADADUISHEQUJIAOZHENGRENYUANDENGTESHURENQUNDEQUANMINJIANSHENFUWUGONGJI,SHIQIXIANGSHOUGENGDUOSHEHUIGUANAI,ZAIRONGRUSHEHUIFANGMIANZENGJIAHUODEGANHEMANZUGAN。

王者体育JIAKUAIFAZHANZUQIUYUNDONGHEBINGXUEYUNDONG。ZHELIJIADAZUQIUCHANGDIGONGJI。ZHICHIGEDIJIANSHEHEGAIJIANDUOGONGNENGBINGCHANGHEXUECHANG。

GULIGEDIYITUODANGDIZIRANRENWENZIYUANKAIZHANXINGSHIDUOYANGDEBINGXUEYUNDONG,SHIXIAN3YIRENCANYUBINGXUEYUNDONG,SHIBINGXUEYUNDONGDEQUNZHONGJICHUGENGJIAJIANSHI。



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