王者体育

泰州市体育运动学校


孙海平谈田径训练

浏览数:102 

王者体育ZUOJIAOLIANGONGZUOJIZHENGZHENG20NIANLE,RUGUOCONGZUOYUNDONGYUANSUANQI,JIECHUTIANJINGXIANGMUYOU30DUONIAN,ZAIZHEIGEGUOCHENGZHONG,YOUYIXIECHENGGONGDEDIFANG,ZHUYAOSHIHOUQI,QIANBIANHENDUONIAN,JILEILEYIXIEJINGYAN,DANQUESHIYEYOUHENDUODEJIAOXUN。KEYISHUOZHEIMEDUONIANLAI,ZIJIYIZHIZAIBUDUANDIZHAOWENTI、ZHAOCHUXIANWENTIDEYUANYIN,BUDUANDIJIAYIZONGJIEHEFANSI,FAXIANLEHENDUOWENTIHEZHIDEGAIJINDEDIFANG,TEBIESHIJINJINIAN,ZAIXUNLIANGUANNIANFANGMIANFASHENGLEHENDABIANHUA。ZHEIZHONGBIANHUAZHUYAOSHITONGGUOSANGEBUZHOULAITIXIANDE:DIYI,SHIZIJIZUOYUNDONGYUANSHIDEJINGLI:DIER,SHICONGJIAOGUOWODE11WEIJIAOLIANSHENSHANGXUEDAODEDONGXI:DISANSHIZIJIZUOJIAOLIANHOUZAIDUIZHISHIGAIZAOGENGXINGUOCHENGZHONGDEDAODETIGAOHESHENGHUA。


      WOZUOYUNDONGYUANSHIXUNLIANFEICHANGKEKU,JINGCHANGSHIYITIANSILIAN(ZAOSHANG、SHANGWU、XIAWUHEWANSHANG),YIZHOU24CIKE,KECHENGJIHAISHIBUTIGAO,HAIZONGJUEDELIANDEBUGOU,YUSHIZHOURISHANGWUJIUZAIJIAYICIKEYIGONGLIAN25CI,XUNLIANDEKEKUCHENGDUDANGSHIZAISHANGHAIDUISHICHULEMINGDE。KEJIEGUOSHICHENGJISHUIPINGQUEMEIYOUTIGAO,DANGSHIZAIZULISUIBUSHIZUICHADE,YESHIDAOSHUJIWEIDE。BUJINRUCI,HAIDAILAIYISHENDESHANGBING,DAO1978NIANJIUZAIYELIANBUXIAQULE,ZHIHAOKAORUSHANGHAITIYUANQUSHANGXUE。DULESINIANSHU,LIUXIAOZUOLELIANGNIANJIAOSHI,1984NIANYOUHUIDAOSHANGHAIDUIZUOJIAOLIAN。

王者体育       GUOQUXIEGUOYIXIEGUANYUXUNLIANDEDONGXI,XIANZAIKANLAIZHISHIDANGSHIDEXIANGFA,BUGOUCHENGSHU,DANGRANYEBUSHISHUOXIANZAIDEJIUDOUZHENGQUE,YOUXIEDONGXIHAISHIZAIMOSUO、SIKAOHEWANSHANZHONG。JINTIANZHUYAOJIANGYIXIEDUIKUALANXUNLIAN、BIJIAOCHENGGONGDEDIFANGHEYIXIEWENTI,DOUSHIGERENXIANGFA,HUANYINGPIPINGZHIZHENG。

王者体育       DAYUELIANGNIANQIANWOXIELEYIPIANWENZHANG,DANYIZHIMEIYOUFABIAO,JIBENSHANGHEXIANZAIDEXIANGFAWENHE,ZHONGXINNEIRONGSHIZENYANGGENGHAODIJIANGZHUANXIANGSUZHIYUZHUANXIANGNENGLIJIEHEQILAI,LAITIGAOYUNDONGCHENGJI。ZHUANXIANGSUZHISHIZHIZAIZHONGSHUSHENJINGXITONGDEKONGZHIXIAYOUJITIZAIYUNDONGSHISUOBIAOXIANCHULAIDEZHUANXIANGYUXUNLIANHEBISAIYOUGUANDEGEZHONGNENGLI:ZHUANXIANGNENGLIJIUSHIZHUANXIANGSUZHIDEZONGHETIXIAN。YINCISHUO,SUZHIHENENGLISHIMIBUKEFENDE。GENJUXIANDAIJINGJIYUNDONGDEFAZHAN,TEBIESHIGAOSHUIPINGYUNDONGYUANDEXUNLIANYUELAIYUEQUXIANGYUZHUANXIANGHUAXUNLIAN,GUOQUDEYIXIEXUNLIANLILUNZHENGZAIZHUBUDIBEITIDAIHUOZHESHIYOULEXINDEBUCHONG。WANGZHETIYUTIANJINGYESHIRUCI,XUNLIANFANGFAHELILUNTONGYANGYOULEHENDADEBIANHUA。


      YI、XIANDAITIANJINGYUNDONGDEFAZHANQUSHI


      1.ZHONGXINHUAFENXUNLIANZHOUQI

      ZHONGSUOZHOUZHI,ZHONGGUOTIANJINGGUOQUDABUFENDOUSHIXUEXIHEYANXILEQIANSULIANDEXUNLIANTIXI,QUANNIANFENSANGEDAZHOUQI,JIZHUNBEIQI、BISAIQIHEXIUZHENGQI。ZHUNBEIQIZHUYAOSHIDONGXUNHEXIAXUN,SHIJIANBIJIAOZHANG;BISAIQIZHUYAOSHICHUNQIULIANGJIWEISHUBUDUODEJIGEBISAI;RANHOUSHIGUODUQI,JIUSHIQUANNIANBISAIJIESHUHOUDEXIUZHENG。DANXIANZAI,TEBIESHIJIN10YUNIAN,ZHEIGEMOSHIYIJINGBEIDAPO,QUANNIANDOUKEYIANPAIBISAI,GAOSHUIPINGYUNDONGYUANQUANNIANBISAIKEDAJISHICI。BIRULIUXIANG,2003NIANJINDADEBISAIJIUCHAOGUO20CI,ERQIEQIANGDUMIDUHENHUO,RUSHIJIESHINEIJINBIAOSAI,YITIANZHINEIPAOSANGESAICI,DOUSHIDAQIANGDUDE,ERQIEYICIBIYICIPAODEHAO,ZHEIYUWANGZHETIYUPINGSHIJIUYIJINGBABISAIZUOWEIXUNLIANDEYIGEBUFENHUOZHESHUOSHIYIZHONGYANSHEN,RONGRUZHENGGEXUNLIANGUOCHENGZHONGSHIMIQIEXIANGGUANDE。

      ZAISHANGHAIDUISHI,WANGZHETIYUJIAOLIANYUANZHIJIANYEJINGCHANGJINXINGYEWUWANGZHETIYU,DANGSHIPUBIANGANJUECUNZAIZHEIMEYIGEWENTI,JIDONGXUNYIBANSHICONG10YUEZHONGXUNZUOYOUKAISHI,DAOLECHUNJIEQIANHOU,YUNDONGYUANSHENTIPILAODECHENGDUHUIDADAOZUISHEN,MEIDAOZHEIGESHIHOU,SHENTINENGLIWANGXIAZOU,XUNLIANQIANGDUHEZHILIANGYEWANGXIAZOU,JIBENSHANGDOUSHIZHEIYANGYIGEQUSHI。ERLIUXIANGZHENGHAOXIANGFAN,TASHIBUDUANDIWANGSHANGZOU,JINJINIANDEXUNLIANDOUSHIZHEIYANG,BIRUDAOMUQIANWEIZHI,WANGZHETIYUYIDONGXUNLIANGGEYUELE,ANZHAOCHANGGUIHUOQITARENDEGUILV,PILAOYIJINGHENSHENLE,BUKENENGZAIZHUANXIANGXUNLIANSHANGBIAOXIANCHUHENGAODEQIANGDUSHUIPING,DANLIUXIANGBUTONG,TAKENENGHUIZAIJITIDEMOUGEBUFENHUOMOUGEXITONGSHANGYOUXIEPILAO,DANZHENGTIZHUANGTAIBUHUIXIAJIANG,ZUIJINJICIXUNLIANBUDANMEIYOUWANGXIAZOU,ERQIEXUNLIANSHUIPINGHAITIGAOLE。BIRU,WANGZHETIYUZHUANXIANGXUNLIANDESHOUDUANZHIYI:10GELANJIA,7.5MISUODUANLANJIANJULIPAO,GUOQUTAZUIHAOCHENGJISHI9.02-9.03MIAO,SHANGZHOUPAO8.92MIAO,ZHENGZHENGTIGAOLE0.1MIAO;ERZAILINGYIGEXUNLIANSHOUDUANZHONG,JILAZHANGLANJIANJULIDEXUNLIANZHONG(ZHENGGUISHI9.14MI,WANGZHETIYUJIAZHANGDAO9.20MI),CHENGJITONGYANGTIGAOLE。ANZHAOCHANGLI,XUNLIANZHEIMEZHANGSHIJIANLE,KENDINGYOUPILAO,DANSHITAZHIYAODUIZIJISHAOJIADONGYUAN,JIUNENGBIAOXIANCHUBUCUODEZHUANGTAI,BUGUANGSHILIUXIANG,QITAJIGEDUIYUANRUCAOJINGDENGYEDOUYOUTIGAO。ZHEIYUWANGZHETIYUCAIYONGDEXINDEXUNLIANZHOUQIYOUGUAN,JIBINGQIGUOQUNEIZHONGZHANGSHIJIANDEDAZHOUQIXUNLIAN,CAIYONGXIAOZHOUQI,BUYAOSHIPILAOJILEITAISHEN。

王者体育       2.XUNLIANFUHEDEBIANHUA

王者体育       YOUYUBISAIDERIYIZENGDUO,BINGQIEYIZHUBUCHENGWEIXUNLIANDEYIBUFEN,ZHENGGEXUNLIANFUHEDEZUCHENGJIUFASHENGLEHENDADEBIANHUA,SHENZHISHIZHIDEBIANHUA。CONGMUQIANSHIJIEYOUXIUXUANSHOULAIKAN,ZAIXUNLIANZHONGDEBIANHUA、TEBIESHIXUNLIANFUHEFANGMIANDEBIANHUA,ZHUYAOTIXIANZAIXUNLIANQIANGDUSHANG,ERBUSHIXUNLIANLIANG,ZHEISHIYIGEZUIWEIXIANZHUDETEDIAN。WODETIHUIRUXIA:

      2.1ZHANGQIDALIANGDEDIQIANGDUXUNLIANRONGYIZAOCHENGPILAO.

王者体育       ZHANGQIDALIANGDEDIQIANGDUXUNLIANRONGYIZAOCHENGPILAO,TEBIESHISHENJINGXITONGDEPILAO,ERSHENJINGXITONGHEJITIDEPILAOHUIZAOCHENGZHENGGEXUNLIANZHILIANGDEXIAJIANG,BINGZUAIXUNLIANXIANGGENGGAOCENGCIFAZHAN。YINWEIDALIANGDEDIFUHEXUNLIAN,ZUIHOUZHUYAOZAOCHENGDESHIZHENGGESHENJINGXITONGDEPILAOHEGONGNENGXIAJIANG,SHIYUNDONGYUANZAIHENDUOSHIHOUDOUSHIZAISHIKONGDEQINGKUANGXIAJINXINGXUNLIAN。WOBENRENJIUSHIYIGEMINGXIANDELIZI,DANGSHISHIYITIANSILIAN,DAOZUIHOUDEQINGKUANGSHI,JIAOLIANRANGWOPAO10CI100MIWONENGWANCHENG,RANGWOPAO100CISHENZHI200CIYENENGPAOXIALAI,DANZHEIZHONGXUNLIANYIJINGWANQUANSHIJIXIEHEBEIDONGDE,ERBUSHIZHUDONGDE、NENGGOUFAHUIHEDIAODONGZIJIZUIDANENGLIDEXUNLIAN。WOYOUSHIJULISHUO,JIUXIANGZHUOBIELINZAIDIANYINGLIYANDELIUSHUIXIANZUOYEGONGRENYIYANG,YONGYUANSHIJIXIEHEMAMUDIZHONGFUHEWANCHENGTONGYANGDEDONGZUO,HAOWUZHILIANGKEYAN。

王者体育       2.2DIQIANGDUDEXUNLIANBUHUIDUIZHUANXIANGXINGCHENGYOUXIAODICIJI

王者体育       DIQIANGDUDEXUNLIAN、BUHUIFUHEBISAIDEXUYAO,YINWEIZAIBISAIZHONGYUNDONGYUANSHENJINGXITONGDEXINGFENDUYINGGAISHIZUIGAODE,JIROUXITONGDEJINZHANGDUHENEIFENMIDENONGDUYEYINGGAIDESHIZUIGAODE。ERRUGUOPINGSHIXUNLIANDOUSHINEIMEDIDEQIANGDU,MEIYOUZUGOUDECIJI,NEIMEDAOLEBISAIZHONGZENMEHUICHUXIANZHEIZHONGZHUANGTAI?YINWEIMEIYOUPINGSHIDEDUANLIANHEJILEI,YUNDONGYUANBUKENENGTURANYIXIAZIDADAOZHEIMEGAODEXINGFENXINGHEJINZHANGDU,LAIWANCHENGBISAI。SUOYISHUO,ZHEIZHONGDIFUHE、DIQIANGDUDEXUNLIAN,BUHUITIGAOWANGZHETIYUXIANGMUSUOXUDEZHUANXIANGJINENGHEZHUANXIANGNENGLI,DANGRANYEBUHUIFUHEHEMANZUBISAIDEXUYAO。

王者体育       2.3DIQIANGDUDAFUHEXUNLIANBULIYUZHUANXIANGSHUIPINGDETIGAO.

王者体育       ZHANGQICHUYUZHEIZHONGDIQIANGDUXUNLIANZHUANGTAI,JIROUHUICHANSHENGSHIYINGXING。YINWEIYIBANLAISHUO,WANGZHETIYURENTIDEJIROUFENWEILIANGZHONGLEIXING,JIKUAIJIHEMANJI(HONGJIHEBAIJI),DANCHUCIZHIWAI,HAIYOUYIZHONGYAXINGJI,JIUSHICHUYUKUAIJIHEMANJIZHIJIANDEYIZHONGJIROU。ZHEIBUFENJIROUJUYOUYIDINGDEKESUXING,JIZAIYUNIZENMEQUXUNLIANTA,RUGUONIDUITAJIAYIKUAISULILIANGDEXUNLIAN,TAJIUHUIXIANGKUAIJIFANGMIANZHUANHUA;FANZHI,NIZHUYAOJINXINGYIXIEDIFUHEHUONAILIXINGXUNLIAN,TAHUIMANMANXIANGHONGJIFANGMIANKAO,ZHEIZHONGJIROUBILIDEBIANHUA,BUJINWANQUANHEWANGZHETIYUDUANKUAXIANGMUSUOXUDEJIROULEIXINGBEIDAOERCHIDE,ERQIEHAIHUIJIWANGZHETIYUXUNLIANZAOCHENGHENDADEMAFANHEFUXIAOYING,YINWEINIBUGUANGYAOBAYUANYOUDEKUAIJILIANSHANGQU,HAIYAOHUAHENDADELILIANGBAYIJINGZHUANXIANGMANJIDENEIBUFENJIROULIANHUILAI,FOUZEZHEIBUFENJIROUJIUBIANCHENGLEZULI,CHANSHENGFUMIANYINGXIANG。LINGWAI,JINGGUOZHANGQIDEDIQIANGDUDAFUHEXUNLIANHOU,ZAIWANGDAQIANGDUXUNLIANZHUANHUASHI,SHAOYOUBUSHENJIUHUICHUXIANSHANGBING,YINWEIJIROUYIJINGSHIYINGLEMANXINGSHOUSUO、LAZHANGDEXUNLIANQIANGDU,ERWANGZHETIYUDEXIANGMUXUYAODEQUESHIGAOQIANGDUDEKUAISUSHOUSUOYULAZHANG,YINCI,ZAIMEIYOUDAQIANGDUXUNLIANJICHUDEQINGKUANGXIATURANZHUANBIAN,ZUIRONGYIZAOCHENGJIROUSUNSHANG。

      2.4YOUYIDINGQIANGDUYAOQIUDEXUNLIANYOUZHUYUYUNDONGYUANWENDINGZHUANGTAI,ZAIBISAIZHONGFAHUISHUIPING。

王者体育       ZHEIZHUYAOSHISHENJING、JIROUXITONGDESHIYINGXINGWENTI(HOUMIANHUIXIJIANG),YOUSHIWODAIYIXIEQITAZUHUOXIANGMUDEYUNDONGYUANCHUQUBISAI,CHUGUOQIANZHUANGTAIHAIKEYI,YIDAOZHENGSHIBISAIJIUBUXING;HAIYOUDEZHIYOUTINGYI.QIANGDESHUIPINGHENENGLI,JIUSHISHUOZAIYUSAIHUOZHESHITIANSAIDEJIGESAIZHONGHAINENGBIAOXIANCHUYIDINGSHUIPING,DANHOUMIANJIUBUXINGLE,ZHEIDOUSHUOMINGZAIPINGSHIDEXUNLIANZHONGQUEFAGAOQIANGDUHUOZHELIANXUDAQIANGDUDEXUNLIAN,SHENJINGHEJIROUXITONGDOUWUFASHIYINGBISAISHIZHEIZHONGLIANXUDEGAOQIANGDUDECIJI,YEKEYISHUO,ZHEITONGYANGSHIZHANGQIDIQIANGDUDAFUHEXUNLIANDAILAIDEHOUGUOZHIYI。

      3.QIANGHUAZHUANXIANGXUNLIAN:

      WORENWEIJINGUANZHENGGEXUNLIANGUOCHENGBAOKUODENEIRONG、LEIBIEHENDUO,BIRUYIBANSHENTIXUNLIAN、ZHUANXIANGSHENTIXUNLIAN、JISHUXUNLIAN、LILIANGXUNLIANDENGDENG,DANSUOYOUDEXUNLIANDOUYAOYIZHUANXIANGWEIZHONGXIN,ZHEIYESHIDANGJINGAOSHUIPINGYUNDONGYUANXUNLIANDEYIGEQUSHI.GUOQUSHIJIANGZHENGGEXUNLIANBIZUOYIGEYUAN,GEXIANGXUNLIANNEIRONGDOUZAIZHEIGEYUANLIHUAFEN,GEZHANDUOSHAOBILI。DANJINGGUODUONIAN、TEBIESHIJINJINIANDEMOSUO、ZONGJIE,WORENWEI,ZHENGGEYUANDOUKEYIRENTONGWEISHIZHUANXIANGXUNLIAN,MEIYOUBIYAORENWEIDIHUAFENBILI,ZHEIGEXUNLIANZHANDUOSHAO、NEIGEZHANDUOSHAO。XIANDAIXUNLIANZUIJIANGJIUDEJIUSHIXIAOYING,JIUSHIYIQIEDOUYAOWEIRAOZHEZHUANXIANGZHEIGEZHONGXINLAIANPAI、LAIJINXING。DANGRANWODEYISIBINGBUSHISHUOMEITIANDOUYAOLIANJISHUCAISHIZHUANXIANG,BIRUWANGZHETIYUKUALANXIANGMU,BINGBUSHIMEITIANDOUYAOKUALANCAIJIAOZHUANXIANGXUNLIAN,WODEYISISHI,YINGGAIZHEYANYUZHEIGELIANXISHOUDUANDEMUDESHISHENME?SHIBUSHIHEWANGZHETIYUDEZHUANXIANGYOUGUANXI?SHIFOUDUICUJINZHUANXIANGCHENGJIYOUBANGZHU?DENGDENG。DANGRAN,MEIGERENDEJUTIQINGKUANGBUTONG,MEIGEZHUANXIANGDETEXINGBUTONG,MEIGERENDERENSHILIJIECHENGDUYEBUTONG。BIRU,WANGZHETIYUKUALANXIANGMUDETEXING,WORENWEIHENJIANDAN,JIUSHIDAIZHANGAIDEDUANPAO。NEIMEWOSUOYOUDEXUNLIANDOUHUIWEIRAOZHEIYITEDIANLAIANPAIHEJINXING。LINGWAIXUYAOZHEZHONGKAOLVDEYIDIAN,JIUSHISUOYOUDEXUNLIANDOUJIEHEYUNDONGYUANGERENZISHENDETEDIANLAIKAOLV,ZHEITONGYANGFEICHANGZHONGYAO。

王者体育       4.ZHONGSHIHUIFUXUNLIAN

      4.1ZENMELAIJINXINGZHUNBEIHUODONG

王者体育       WANGZHETIYUXIANZAIDEZHUNBEIHUODONGHEGUOQUBIYIJINGYOULEFEICHANGDADEBIANHUA,WANGZHETIYUSHOUXIANCONGMANPAOZHUAQI:GUOQUJISHINIANJIXINGCHENGYIGELAOTAOTAO,JIJIAOLIANBUZHIXUNLIANJIHUA、RANHOUMASHANGJINXINGMANPAO、JIEZHELARENDAI,ERQIEJINGCHANGSHIYIBIANLIAOTIANYIBIANLA,ZAIJIEZHESHIZHUANMENLIANXI、ZUIHOUJINRUZHUANXIANGLIANXI。QIANPIANYILV、GUDINGBUBIAN。NEIXIANZAIWANGZHETIYUSHIZENMEZUODENI?MANPAOHAISHIYAOYOU,DANYIYOUSUOGAIBIAN,QIANMIANHUIYOU1、2QUANDEMANPAO,JIEZHEJIUSHIKUAIPAOHUOZHEJIAODABUPAO。ZHEIGEZUOFADEYIJUSHISHENMENI?HAISHICONGGENBENSHANG,JISHENJINGXITONGXINGFENXINGSHANGLAIKAOLVANPAIDE。YIGERENZHIYOUDANGTAXINGFENDAOYIDINGCHENGDUSHI,CAIHUIDUISUOZUODESHIQINGYOUXINGQU,CAIHUIQUANLIYIFUDIQUWANCHENGZHEIGESHIQING,ZHEIYIDIANJINKAOMANPAOSHIJUEDUIWUFADADAODE,ERJIASHANGDABUPAOHOU,YUNDONGYUANDESHENJINGXITONGHUIMASHANGDONGYUANQILAI,XINGFENXINGTIGAOLEYIDAKUAI,DADAOZHEIGECHENGDUHOU,ZAIJIEXIALAIJINXINGLAJIROUDENGQITANEIRONG。

     4.2RUHEJINXINGJIROUDECHENLALIANXI

王者体育      DUIYUWANGZHETIYULAIJIANG,LAJIROUJISHIROURENLIANXI,YESHILILIANGLIANXI。JUEDADUOSHURENZAIJINXINGZHEIBUFENLIANXISHI,DOUSHIZIJIZAINEIMANMANLA,ZUIDUOJIAOLIANBANGZHETUIYITUI、YAJIXIAJIUWANLE。ERWANGZHETIYUZAIJINXINGZHEIXIANGLIANXISHI,JINLIRANGYUNDONGYUANYOUYIGEZHUDONGYONGLIDEGUOCHENG。BIRU,NIMENDOUKANDAOGUOWOWEILIUXIANGYATUI,CONGBIAOMIANSHANGKANMEIYOUSHENME,ZHISHIBAJIAODUDAKAILELADALE,DANSHIJISHANGWOYIJINGJILETAYIXIEZULI,BALILIANGXUNLIANRONGRUDAOQIZHONG。SUOYI,BIEKANZHEIMEYIGEJIANDANDEDONGZUO,QISHIWOSHIHENLEIDE。ZAIWOYONGLIWANGXIAYADEGUOCHENGZHONG,JINLIJIANGTADEJIROULAZHANG,ERTATONGSHIYEZAIYONGLIDISHOUSUO,ZHEIJIUXINGCHENGYIGEDUIKANGLIANXI,JIZAILAJIROUDETONGSHI,JINXINGLELILIANGXUNLIAN。NEIMELINGYITIAOTUI(ZHICHENGTUI),JIAOJIANBIXUJINLIANGDIBAIZHENGXIANGZHENGQIANFANG,FOUZEQIZUOYONGJIUHUIDADAZHEKOU。ZAIZHEIZHONGQINGKUANGXIA,WANGZHETIYUHAIYAOCHIXUYIDINGDESHIJIAN,DAYUESHIJIMIAO。ZHEIGEXIANGHUDUIKANGDEGUOCHENGJIUSHIYIZHONGLILIANGXUNLIAN,ERQIESHIGANGROUBINGJI。QIANWANBUNENGXIANGTICAONEIYANGLAJIROU,NEIBUFUHEWANGZHETIYUZHUANXIANGDETEDIANHEXUQIU,BIRUTITUI,WANGZHETIYUYAOQIUBUJINYAOKUAISUDIBAISHANGQU,ERQIEHAIYAOXUNSUDISHOUHUILAI,SHENSUODOUYAOYOUBAOFALI。ZONGZHI,ROURENXINGLIANXIBIXUYAOHELILIANGXUNLIANJIEHEQILAI,GUANGROUBUGOU,HAIYAOYOUGANG,ZHEIYANGDEROURENLIANXICAIHUIDUIWANGZHETIYUDEZHUANXIANGQIBANGZHUZUOYONG。SUOYI,WANGZHETIYUJIANGMEICIKEDEROURENLIANXIDOUDANGZUOSHIXUNLIANNEIRONGDEYIGEZHONGYAOBUFENLAIJINXING,ERBUDANCHUNZHISHIWEIBAJIROULAKAI。NEIMEWEISHENMEYAOBAZHUNBEIHUODONGFANGDAOHUIFUZHEIYIKUAINI?WOSHIZHEIYANGKAOLVDE,RUGUOANYIQIANNEIZHONGXIGUANDEFANGFAQUZUOZHUNBEIHUODONG,YUNDONGYUANYIBANDOUSHIMANMANDIJINRUZHUANGTAI,BIRUJINXING10CIPAODELIANXI,QIANBIANJICIGENBENDIAODONGBUQILAI,WANGWANGSHIDAOLEZUIHOUERCIXINGFENXINGCAIDADAOZUIGAODIAN,PAOCHUHAOCHENGJI,ERCISHIXUNLIANYEJIBENSHANGJIESHULE,KEYUNDONGYUANDEXINGFENCHENGDUQUEYIRANHENGAO,JIUJIUWUFAPINGJING,HUIJIXUCHIXUHENZHANGSHIJIAN,SHENZHIZHENGGEWANSHANG,DUIYUNDONGYUANDEHUIFU、TEBIESHISHENJINGXITONGDEHUIFUFEICHANGBULI。ERWANGZHETIYUXIANZAIZHEIZHONGZUOFA,ZAIZHENGGEXUNLIANGUOCHENGZHONG,WOKEYISUISHIDIAODONGTADEJINGJIZHUANGTAI,RANGTAFAHUICHUZUIGAOSHUIPING。YEXUDI1CIPAOHUISHIYINGYIXIA,DANDI2、3CIMASHANGJIUKEYIJINRUYIGEFEICHANGGAODEZHUANGTAI,PAOCHUFEICHANGYOUXIUDECHENGJI,ZUIHOUJICIXINGFENXINGYOUMANMANDIWANGXIAJIANG,ZHEIYANGDAOXUNLIANJIESHUHOU,ZAIJINGGUOMANPAOCHENLAJIROUDENGHUODONG,JIUJIBENSHANGPINGJINGXIALAI,HUIFUDAOZHENGCHANGZHUANGTAI。YINCI,WOBAZHEIYIKUAIGONGZUOYEFANGDAOHUIFUZHEIYIBUFENZHONG,ZHISHIYIJIZHIJIAN,BUYIDINGDUI,JINGONGCANKAO。ZONGZHI,WOSHIBAMEIYITANGXUNLIANKEDOUSHIWEIYIGEWANZHENGDEZHENGTI,GEXIANGNEIRONGHUANHUANXIANGKOU,MEIYIGEBUFEN、MEIYIGEXIJIEDOUYAOZHONGSHI,BUJINYAOKAOLVGAOZHILIANGWANCHENGZHEIYICIXUNLIANKE,GENGYAOWEIZHENGGEXUNLIANGONGZUODEKECHIXUJINXINGZUOHAOZHUNBEIHEBIYAODEPUDIAN。

王者体育       4.3YUNDONGYUANDEGUANLIGONGZUO

      ZAIDUILIUXIANGDEGUANLIGUOCHENGZHONG,WOTIHUIDAOBAOZHENGYUNDONGYUANXIUXIHAOHELIANGHAODESHUIMIANJIWEIZHONGYAO,ZHEIDIANWOYESHICONGSHENJINGXITONGLAIJIAYIKAOLVDE。YINWEIYIGERENZAIQINGXINGDE、YOUZHIJUEDESHIHOU,JIROUHUISHIZHONGCHUYUYIZHONGXIAOHAOZHUANGTAI,DAQIANGDUXUNLIANYOUDADEXIAOHAO,XIAOFUHEYOUXIAODEXIAOHAO,JISHISHIZUOZHEBUDONG,WEILEWEICHIZHENGCHANGDEZUOZIJIROUYEYAOYOUSUOXIAOHAO,SHENZHITANGZHEYESHIRUCI。ZHIYOUZAIYIZHONGZHUANGTAIXIAXIAOHAOZUIXIAO,NEIJIUSHISHUIJUE,CISHIZHONGSHUSHENJINGCHUYUYIZHIZHUANGTAI,JIROUZUIWEIFANGSONG。QIANXIENIANLIUXIANGSHENMEYINGYANGPINDOUBUYONG,ZHAOYANGNENGGOUCHENGSHOUDAQIANGDUDEXUNLIAN,ZUIDADETEDIANZHIYIJIUSHITATEBIENENGSHUIJUE,ERQIESHUIMIANZHILIANGFEICHANGGAO。BULUNTOUYITIANLIANDEDUOLEI,TAYIJUEXINGLAI,JIUNENGHUIFU,JIEZHEJINXINGDAQIANGDUXUNLIAN。DANWANGZHETIYUYOUHENDUODUIYUAN、BAOKUOWOZUMUQIANQITADEJIGEDUIYUAN,ZAIZHEIFANGMIANCUNZAIHENDAWENTI,BUNENGHENHAODIGUANLIKONGZHIZIJI,BUANSHIXIUXI,REZHONGYUWANDIANNAOYOUXI。TAMENRENWEIWANDIANYOUBUHUIXIAOHAOTILI,QISHIBURAN,BIAOMIANSHANGKANZHISHISHOUZAICAOZUO,SHIJISHANGZHENGGESHENJINGXITONGDOUZAIGAODUXINGFENHEJINZHANGCIJIHENSHEN。YOUQISHIWANGUOYIHOU,HAIBUNENGMASHANGRUSHUI,YAODENGXINGFENXINGMANMANXIAOTUI,ZHEIJIUTAIDAYINGXIANGLEXIUXIDESHIJIANHEZHILIANG。ZHEISHIZAIYUNDONGYUANGUANLIZHONGBIJIAONANBANDEWENTI,DANYOUSHIFEICHANGZHONGYAODEWENTI。

王者体育       5.XUNLIANFUHEXITONGHUA

王者体育       JINJINIANWANGZHETIYUDEXUNLIANFUHEANPAIXIANGDUIBIJIAOWENDING,QIFUBUDA,SUIRANSHANGXIAYOUYIXIEBODONG,DANZONGSHIWEIRAOZAIYIGEDUSHANG。XUNLIANZHONGHUIYOUYIXIEDIAOZHENG,DANZHISHIBANTIANHUOYITIAN,CONGMEIYOUANPAIGUOYIZHOUDOUJINXINGDIAOZHENG,BUXIANGGUOQUNEIYANG,LIANDESHIHOUMENGLIAN,DIAODESHIHOUYOUMENGDIAO,DAQIDALUO。CHAOLIANGHUIFUDEYUANLIYOUTAYIDINGDEDAOLI,FOUZEYEBUHUIYANYONGDAOJINTIAN。DANXIANZAIYOUYOUYIGEXINDESHUOFASHITEYICIJI,JIANERYANZHIJIUSHILIANSHENMETIGAOSHENME,JIUZHEIMEJIANDAN。JIUXIANGWOQIANMIANJIANGDAODEWANGZHETIYUZHUANXIANGDETEXINGSHI"DAIZHANGAIDEDUANPAO"YIYANGJIANDAN,NIRENSHIDAOLE,ZHUADAOLEZHEIGEHEXIN,JIUYOUXIAOYING。WOGUANCHADAOGUOWAIDEGAOSHUIPINGYUNDONGYUANDEXUNLIANYESHIZHEIZHONGZHUANGKUANG,TAMENYIBANDOUYOUZIJIDEGONGZUO,MEITIANZHILIANBANTIAN,LIANG、SANGEXIAOSHI,XUNLIANFUHEZHANGNIANBIJIAOWENDING,DATONGXIAOYI。ZONGZHI,XUNLIANFUHEANPAIBUYAOQIFUTAIDA,BAOCHIYIDINGDEXITONGXINGHEWENDINGXING。


王者体育       ER、SHENJINGXITONGHEJIROUDEXIEDIAOYONGLIWENTI


      WOMUQIANDEYIXIEXUNLIANXIANGFAHEANPAIZAIHENDACHENGDUSHANGSHIYIJUZHEIDIANERLAIDE,CAIYONGDEYIXIEFANGFASHOUDUANYESHIYIJUZHEIGEXUANZEDE。DANGUOQUBUSHIZHEIYANG,BIRU,WEITIGAOTUIBUJIROULILIANG,GUOQUWANGZHETIYUDADUODOUCAIYONGGANGLINGSHENDUNZHEIGESHOUDUAN,WEISHENMEHUIZHEIYANGNI。

      YINWEIWANGZHETIYUGUOQUSUOKANDAODESHIJIEYOUXIUXUANSHOUSHENTIDOUFEICHANGQIANGZHUANG,JIROUDOUFEICHANGFADA,XIANGBIZHIXIADIYIYINXIANGJIUSHIWANGZHETIYUDEYUNDONGYUANLILIANGSHUIPINGTAICHALE,SUOYIJIUPINMINGJIAQIANGLILIANGXUNLIAN。ERCAIYONGDEFANGFAYOUFEICHANGJIANDAN,WUFEIJIUSHIGAOFAN、WOTUI、SHENDUNDENG。    DANSUIZHESHIJIANDETUIYI,WOZHUJIANFAXIANZHEILIMIANCUNZAIHENDUOHEHENDADEWENTI。BIRUSHUO,YIGERENZHANZAINEILI,ERFENZHIYIZHONGDIANCHUYINGZAIYAOKUANBUWEI,ERGANGLINGSHENDUNZHUYAOFAZHANDESHITUIBUGUSITOUJIDELILIANG,DUIYAOKUANHESHANGTIMEIYOUSHENMEBANGZHU。SUOYIWANGZHETIYUDADUOSHUYUNDONGYUANPAOQILAIGUANGKAOLIANGTIAOTUIZAIFALIHEYONGLI,BUGUANGFEIJING,ERQIEWEICHIBULEDUOJIU,DINGDUOJISHIMI,ERWANGZHETIYUBISAIDEJULIZUIDUANYEYAO100MI,YINCIJINGCHANGHUIKANDAOWANGZHETIYUDEYUNDONGYUANPAODAOHOUCHENGCHUXIAN"ZUOZHEPAO"DEXIANXIANG,ZHEISHUOMINGGUANGKAOSHENDUNLAIZENGJIATUIBULILIANGBUFUHEWANGZHETIYUZHUANXIANGDETEDIAN。

      ZAIZHEIFANGMIAN,WOYEZOUGUOWANLU,YIQIANDAIGUODEYIXIEYUNDONGYUANXIAZHILILIANGDOUBUCUO,DANZHUANXIANGCHENGJIQUEBUHAO。

      HOULAIJINGGUOBUDUANZHUOMOHEZONGJIE,ZHUJIANJIANGLILIANGXUNLIANDEZHONGDIANZHUANDAOLEYAOKUANBU,ZHEIZHUYAOSHICONGRENTIJIEGOUSHANGKAOLVDE,KUANBUJIBENSHANGSHIZAIRENTIDEZHENGZHONGJIAN,YOUKUANFALISHIXIAOXINGYINGGAISHIZUIHAODE,SHENZHIKEYISHUO,KUANSHIFADONGJI,YOULEQIANGDADEFADONGJI,RENZIRANJIUPAODEKUAI。SUOYI,HOUXIENIANWANGZHETIYUYIZHICAIYONGDALIANGDEFANGFASHOUDUANLAIFAZHANYAOKUANBUDELILIANG。

      DANGRAN,ZHEIQIZHONGYEYOUYIGEBUDUANJIAOZHENGHEZHUBUWANSHANDEGUOCHENG。BIRU,QIANXIENIANDUICHENYANHAODEXUNLIAN,SUIRANYEZAIKUANBULILIANGXUNLIANFANGMIANXIALEHENDAGONGFU,ERQIEYETINGYOUXIAO,DANGSHICHENYANHAOZAIGUONEI、SHENZHIYAZHOUDECHENGJIDOUSHISHUYISHUERDE。DANXIANZAIHUIXIANGQILAI,HAISHIFAXIANYIXIEWENTI,NEIJIUSHIDANGSHIDEXUNLIANDOUSHIDANYINSUDEDONGXI,LILIANGJIUSHILILIANG、SUDUJIUSHISUDU,ZUIHOUZAOCHENGDEJIEGUOSHIDANAOPICENGDEXINGFENDIANDOUSHIDANYIDEHEJUBUDE。

      ERXIANZAI,WOTICHUYIGEGAINIANJIAO"GAOXIAOLVDEQUANMIANXUNLIAN",HUOZHEJIAODUOYINSUXUNLIANFA。JIZAIYIGELIANXISHOUDUANLIMIAN,BAOHANDUOZHONGXUNLIANYINSU。YIQIKUATUIYUANDIZHICHENGXIANGQIANTILALIANXIWEILI,CONGBIAOMIANSHANGKAN,TAZHISHIYIGEJIANDANDEJISHUMOFANGLIANXI,DANZAIWANCHENGGUOCHENGZHONG,DANGTATUIXIANGQIANTILASHI,WOHUIXIANGHOUJITAYIXIEZULI,BAYIXIELILIANGXUNLIANYINSUJIAZAILIMIAN:ERDANGTADONGZUOKUAIYAOJIESHUSHI,WOHUISHUNSHIXIANGQIANTUIYIXIA,JITAYIXIEZHULI,BANGZHUTAJIAKUAIDONGZUO;SUDU,ZHEIJIUYOUBASUDUYINSURONGJINLIMIAN。ZHEIZHISHIYIGEJIANDANDELIZI,SHIJISHANGWANGZHETIYUHENDUODEXUNLIANDOUSHIBAZHEIJIGEYINSURONGZAIYIQITONGSHIJINXINGDE。

王者体育       ZUIJINYOUYIGEJIAOSHOUXIEXINJIWO,SHUOANZHAOYIBANDEGUILV,YIGEYUNDONGYUANCHENGCAIXUYAO6--8NIANDESHIJIAN,ERLIUXIANGJINYONGLE5NIANDUOYIDIANDESHIJIANJIUCHENGWEISHIJIESHANGZUIYOUXIUDEYUNDONGYUAN,DADAOSHIJIEDINGJIANSHUIPING,SHIBUSHIBAMIAOZHUZHANG。

王者体育       SHIJISHANGZHEIHAISHISHEJIDAOWOGANGCAIJIANGDENEIGEWENTI,JIUSHIWANGZHETIYUYIWANGDEXUNLIANDOUSHIDANYIYINSUDE,JINTIANLIANZHEIYIKUAI,MINGTIANZHUANEIGEBUFEN,ZUIHOUZAIHUADALIANGDESHIJIANJIANGZHEIXIEDANYIDEDONGXIJINXINGZUHEHEZHUANHUA,ZAIRENLI、WULI、SHIJIANSHANGZAOCHENGLEJIDADELANGFEI,WUXINGZHONGJIULAZHANGLEYUNDONGYUANCHENGCAIDENIANXIAN,SUOYIWORENWEI8--10NIANZHIDESHIYIQIANNEIZHONGCHUANTONGDEXUNLIANFANGFA,ERWANGZHETIYUXIANZAIDEXUNLIAN,SHIZAIYIGELIANXIZHONGRONGHEDUOZHONGXUNLIANYINSU,ZHEIYANGJIUSHENGQULEZHONGXINZUHEZHUANHUADESHIJIAN,DADATIGAOLEXUNLIANDEXIAOLV,YINCI,LIUXIANGYONG5NIANDUODESHIJIANJIUDADAOSHIJIEDINGJIANSHUIPING,BINGBUSHIBAMIAOZHUZHANG,ERSHISHUNQIZIRAN。

王者体育      TONGSHI,ZHEIZHONGDUOYINSULIANXIHAIYOUYIGEJUEDADEHAOCHU,JIUSHIDUODIANSHENJINGXITONGDECIJI,DUODIANXINGFEN,ERBUSHIYIGEYIGEDANYIDEXINGFENDIAN,SUOLIANXIDEJIEGUOKEYIZHIJIEDUIZHUANXIANGQIZUOYONG,ERBUYONGZAIXIANGGUOQUNEIZHONGHUAFEIHENDALIQIJIANGYIGEYIGEDANYIDEXINGFENDIANJINGGUOYIGEWANZHENGDEXUNLIANCHUANQILAI。

      DANGRAN,TIAOTIAODALUBIANLUOMA,DANNEIYITIAOGENGJINNI?YOURENKEYIYIZUIDUANDEZHIXIANDAODA,YEYOURENZAIWAIMIANRAOLEHAODUOQUANCAIDAODA,SHEN.ZHIYOURENZUIZHONGHAIRAOBUDAOMUDEDI.ZHEIJIUCUNZAIYIGESHIJIANHEXIAOYIDEWENTI。SUOYI,WOXIANZAIDEXUNLIANZHUYAOSHICONGSHENJINGJIROUXIEDIAOYONGLILAIKAOLVHEANPAI,DOUSHIDUOYINSUDEZONGHELIANXI,ZHEIYANGDELIANXIBUHUICHUDADEPIANCHA,ERYIQIANNEIZHONGXIANDANYIZAIZUHEDEXUNLIANHENRONGYICHUWENTI,YINWEIDENGYIGELIANXILIANDECHABUDUOLE,CAIFAXIANYOUWENTIHUOBUDUILU,ZAIJIUZHENGJIULAIBUJILE,YUNDONGYUANSHIRENBUSHIJIQI,MEIYOUSHIJIANHEJIHUIZAIRANGNIZHONGLAILE,ERDUOYINSUXUNLIANJIUKEYIYOUXIAODIFANGZHIHUOJIANSHAOZHEIYANGDEQINGKUANGFASHENG.YOUSHIYOUXIEYUNDONGYUANYINSHANGBINGBUNENGJINXINGPAODELIANXI,JIAOLIANYUANHENZHEJI,WOJIUDUITAMENSHUO,MEIGUANXI,ZHIYAONIBAQITANEIXIEDONGXILIANHAOLE,DENGSHANGYIHAO,CHUANSHANGDINGXIEZHAOYANGNENGPAODEHENKUAI.YINWEISUDUBUSHIZAIPAODAOSHANGPAOCHULAIDE,NEIZHISHIYIGEJIEGUO,HENDADEYINSUSHIQUJUEYUNIZAIXIAMIANSHIRUHEJINXINGXUNLIANDENEIGEGUOCHENG,KANNIZHUANMENSUDUHEZHUANMENLILIANGSHIZENMEXUNLIANDE。


     CHUSHANGMIANSUOJIANGDEJIDIANWAI,HAIYOUYIXIEXUNLIANTIHUI:    

王者体育      YISHIGUANYU"DANXINGLILIANG"XUNLIAN。YIBANLAIJIANG,JIROUZAISHOUSUOGUOCHENGZHONGFENWEISANGEBUFEN:YIGEZHUDONGYONGLI,YIGEZHICHENGGUDING,HAIYOUYIGESHIBEIDONGZHUANHUAZHUDONG,JIJIROUZHUDONGYONGLIDAOKUAIYAOJIESHUDENEIYISHUNJIAN,BEIDONGJIROUMASHANGZHUANRUZHUDONGYONGLI。YAOBAZHEIJIGEBUFENWANQUANTONGYIXIEDIAOQILAI,YIBANDEXUNLIANSHOUDUANSHIDABUDAODE,BAOKUOMEIGUOYOUNEIMEXIANJINDELIANHEXUNLIANQIXIE,SHENZHIXIHUADAOKEYILIANSHOUZHIDEJIROULILIANG,DANQIZUOYONGYEDOUSHIDANYIDE,MEIYOUBAZHEIMEDUOYINSUBAOKUOZAIYIQIDEGONGNENG。

      SUOYI,WOTICHUDANXINGLILIANGXUNLIANDEGAINIAN,JIUSHIZHENDUIHEJIEJUEZHEIXIEWENTIDE,JIZAIJIJIROUSHIJIAYIDINGDEYALIHOU,HAIYAOQIUTANENGGOUKUAISUDIFANDAN,TADUIWANGZHETIYUPAODEXIANGMUZAITIGAOBUPINHEDONGZUOFUDUFANGMIANYOUJIDADEBANGZHU。

王者体育       LIUXIANGDEDONGZUOFUDUHENDA,ERQIEHAI NENGKUAISUDISHOUHUI,ZHEIYUWANGZHETIYUDEDANXINGLILIANGXUNLIANYOUHENDAGUANXI。DANYEYOUHENDUOYUNDONGYUAN,DENGSHENDELILIANGHENDA,DANHUISHOUDESUDUQUEHENMAN,ZHEIBUFUHEWANGZHETIYUXIANGMUDETEDIAN,YEYUJIROUDEFANDANNENGLIJIAOCHAYOUGUANXI。

王者体育       ERSHIGUANYUDALILIANGXUNLIAN,WANGZHETIYUDEDALILIANGXUNLIANMEIZHOUZHIYOUYICIKE,ERQIEBUWANQUANYIDALILIANGWEIZHU。

王者体育       LIUXIANGZUODUNQILIANXI,CHULEWOZAIHOUMIANBAOHUWAI,LIANGBIANHAIGEZHAN1REN,ZHUNBEISUISHICHAIXIEGANGLINGPIAN,BIANHUANZHONGLIANG。BIRU140GONGJINDUN3-4CIHOU,WOYIHAN"CHE",LIANGBIANDERENXUNSUJIANGZHONGLIANGJIANDAO80GONGJIN,ZAIKUAISUDUN4-5CI,ZHEIYANGDELIANXIYIJIEKEYIBANJINXING4ZUJIUJIESHULE。DANSHIJISHANG,HENDUORENLIANXIALAIGANJUEBIYIBANDE8ZUXUNLIANFUHEHAIYAOLEI。

王者体育       YIQIANWANGZHETIYUSUIRANYEXIANGDAOGUODALILIANGXUNLIANZHIHOUYAOJIAYIXIEKUAISULILIANGLIANXI,DANHENSHAOYOURENBATARONGWEIYITIWANCHENG,DOUSHIXIANZUODALILIANG, RANHOUZAICAIYONGLINGWAIYIGESHOUDUANLAIZUOKUAISULIANXI,MEIYOUJINMIDIXIANJIEZAIYIQI。ERWOXIANZAISHIBATAMENZHENGHEDAOYIGELIANXISHOUDUANZHONGLAIWANCHENG,QIMUDEJIUSHINENGGOUJISHIGAISHANHEMIBUYOUYUDALILIANGXUNLIANZAOCHENGDEJIXIANWEIZENGCUHESUDUXIAJIANGDEBIDUAN。

      SANSHIGUANYUSUDUXUNLIAN。ZAISUDUXUNLIANFANGMIAN,WOKENENGHEQITAJIAOLIANYOUYIXIEBUTONGDEXIANGFAHEANPAI,HEDUANPAOXIANGMUDESUDUXUNLIANYEYOUSUOBUTONG。

      DUANPAOXIANGMUDESUDUXUNLIAN、KENENGTAIDUOZAIPAODAOSHANGJINXING,NEIRONGZHUYAOJIAODUANJULIDECHONGPAO。ERWOZAIPAODAOSHANGJINXINGDESUDUXUNLIANBINGBUDUO,TEBIESHIJIAODUANJULIDEBUDUO,JINXINGJIAODUODESHI100-120MIPAO。YINWEIJIUXIANGWOQIANMIANSUOJIANGDE,WORENWEISUDUBINGBUZHUYAOSHIZAIPAODAOSHANGPAOCHULAIDE,GENGDUODESHIKAOPINGSHIDEZHUANMENLILIANGXUNLIANJILEICHULAIDE。BIRU,WANGZHETIYUPINGSHIJINXINGDEYATUIHEKUANGUANJIELILIANGXUNLIANDENG,YIFANGMIANSHILILIANGXUNLIANHEJIEJUEJIROUDEFALIWENTI,TONGSHIYEFAZHANLESUDUYINSU。

王者体育       DANGYUNDONGYUANJUBEILEZHEIXIENENGLIZHIHOU,CHUANSHANGDINGXIEZIRANHUIPAODEHENKUAI。SUOYI,BINGBUSHIZHIYOUZAIPAODAOSHANGCAIKEYIJINXINGSUDUXUNLIAN。

王者体育       SISHIGUANYUGOUJIANXUNLIANPINGTAI。ZHEIYIDIANTONGYANGHENZHONGYAO,SHANGHAIDEGAOLANSHUIPINGYIZHIBUCUO,DANYIQIANYIZHIMEIYOUZHUDONGDIYISHIHUOXINGCHENGYIGEWANZHENGDEXUNLIANPINGTAI。

      XIANZAIWOXUNLIANDEYISHIHUOZHESHUOLINIANHENMINGQUE,JIUSHIGAOXIAOLVDEQUANMIANXUNLIAN,MEIYIGELIANXI、MEIYIGESHOUDUANDOUSHIDAQIANGDU,MEITIANDOUSHIDAQIANGDU。CONGZHUNBEIHUODONG KAISHIDAOZHUANXIANGXUNLIAN,ZAIDAOSHENTIXUNLIAN,DOUSHIYIQIANGDUWEIZHONGXIN,DANGRANQIANTISHIYAOYOUYIDINGSHULIANGDEJILEIHEPUDIAN。BIRU,WANGZHETIYUDESHENTIXUNLIANYIBANZHIYOUSIZU,SHIJIANYEBUGUOSHILIANGGEXIAOSHI,DANYOUYUZHILIANGGAO、QIANGDUDA,DUIYUNDONGYUANDECIJISHIFEICHANGDADE, ERQIEBUSHIJUBUDECIJI,ERSHIQUANMIANHEZHENGTIDECIJI。

      DANGRAN,ZHEILIMIANYECUNZAIYIGEWENTI,NIZHEIMELIAN,MEITIANDOUSHIDAQIANGDUXUNLIAN,NIDEHUIFUQINGKUANGSHIZENMEZENMEYANG,KAOSHENMELAIHUIFU?YINWEIZHEIMEDAQIANGDUXUNLIANDUIYUNDONGYUANSHENJINGXITONGDECIJISHIHENDADE。

王者体育       ZAIAOYUNHUIQIAN,LIUXIANGDEXUNLIANQIANGDUSHIFEICHANGDADE,SHIJITAYIJINGJUBEILE13.00MIAOYINEIDESHUIPING。FENGSHUYONGZHIDAONEISHIJINGCHANGLAIKANLIUXIANGDEXUNLIAN,TACHUYUGUANXINDEJIAODUTIXINGWO,SHUOYAOFANGZHIQIANGDUGUODABUYAOSHISHENJINGXITONGGUOYUXINGFEN,GUOYUJIZHONGDECIJISHIJIANZHANGLEZAOCHENGPILAOJIUNANBANLE。

      DANGSHIWOYEKAOLVGUOZHEIGEWENTI,DANJINGGUOSHIJIANHESHIJIANDEJIANYAN,KEYISHUOZHEIGEWENTIYIDEDAOJIAOHAODEJIEJUELE,NEIJIUSHIWOXIANZAIDEXUNLIANSHIDUOYINSUDEXUNLIAN,SHIYIGEJIHEQUNDEXUNLIAN(JIZHENGTILIMIANYOUJIGEYINSU,RUGUOQIZHONGYIGEYINSUYOUXIEBUHAO,NEIQITAJIGEDIANDIAODONGQILAIJIAYIMIBU,ZHAOYANGKEYIBICHUHAOCHENGJI),ERBUSHIGUOQUNEIZHONGDANYINSUDEXUNLIAN, QICIJIBUSHIJIZHONGZAIMOUYIDIANSHANG,BUHUIZAIMOUGEBUWEI、TEBIESHISHENJINGXITONGZAOCHENGGUOSHENDEPILAO, YUNDONGYUANYEBUHUIYINCIJIGUOYUDANYIERCHANSHENGYANFAN。

      GUOQUYOUXIEYUNDONGYUANZHIKAODANYIDETEDIAN,RUJISHUHAOHUOTUIBULILIANGQIANG,JINKAODANYINSUQUBISAI,ZAIZHUANGTAIHAODEQINGKUANGXIA,YENENGGOUBIAOXIANCHUJIAOGAODESHUIPING,DANSHIRUGUOZHENGHAOBISAINEIJITIANCHUYUYIZHIZHUANGTAI,SHUIPINGJIUYILUOQIANZHANG。ERWOXIANZAIDEXUNLIANBUSHIZHEIYANGDE, SHIYIGEQUN,QIZHONGYILIANGGEDIANCHUYUYIZHIZHUANGTAIBUPA, HAIYOUQITADEDIANLAIJIAYIMIBU。SUOYI,XIANZAIWANGZHETIYUSHOUXIANKEYIBIMIANSHENJINGPILAODEFASHENG,ZHISHAOBUHUIZAOCHENGJUBUDEPILAODECHUXIAN:QICIWOSUISHIKEYICHUZAIBIJIAOXINGFENZHUANGTAIXIAJINXINGDAQIANGDUXUNLIANHEBISAI。


      SAN、XUNLIANSHOUDUAN、FANGFAYIJIXUNLIANANPAIWENTI


      XIANZAIHENDUOMEITIJIZHEWENWO,LIUXIANGSHENMESHIHOUPOSHIJIEJILU,LIUXIANGHAINENGBUNENGTIGAODENG。SUIRANWOWUFAJINGQUEDEQUEDINGLIUXIANGHUIZAINEIYITIANHUONEIYIGEJIEDUANPOSHIJIEJILU,DANSHIWOKEYIKENDINGDEJIANG,LIUXIANGHAIKEYITIGAO。WEISHENMEZHEIYANGJIANG?YINWEILIUXIANGZHEI5NIANDUODEXUNLIAN,BINGBUSHI*DAYUNDONGLIANGHEDAQIANGDUCIJIQILAIDE,YEJIUSHISHUO,ZAIXUNLIANANPAIFANGMIAN,HAILIUYOUJIAOWEICHONGFENDELIYONGKONGJIANHEYUDI。RULIUXIANGYIZHOUDEKUAIPAOLIANGZUIDUOYEJIUSHI2000DUOMI: ZHOUSANJIAOZHANGJULIDEXUNLIAN,DAGAIWEI600-700MI,ZHOULIU6-7GE120MI,GONG800MIZUOYOU;ZAIJIASHANGLIANGCIJISHUKE,BAKUALANDEJULIQUANJIASHANG,YEJIUSHI2000DUOMI。ZHEIYANGDEYUNDONGLIANG,ZAIYIQIANSHIBUKEXIANGXIANGDE,SHIHUIBEILINGDAOMASIDE。

王者体育       WODANGYUNDONGYUANDESHIHOU,YUNDONGLIANGYUEDUOSHUOMINGNILIANDEYUEHAO。DANSHIWOXIANZAIDEXUNLIANLINIANYIJINGBUSHIZHEIYANGLE,CONGBIAOMIANSHANGKAN,PAOLIANGSHIJIANSHAOLE,DANRUQIANMIANSUOJIANG,QIANGDUHEZHILIANGDOUFEICHANGGAO,LIANXIDEXIAOLVHEXIAOGUOYEDOUFEICHANGGAO。QISHIWOXIANGSHUODESHI,ZAILIUXIANGYIQIANDEXUNLIANZHONG,WOHAISHILIUYOUYUDIDE,WOHAIYOUYIXIEHOUXUDE、JINYIBUQIANGHUADESHOUDUANMEIYOUWANQUANYONGDAOLIUXIANGYIWANGDEXUNLIANZHONGQU。YOUXIEXUNLIANSHOUDUANXIANZAISUIRANYIJINGZAIYONG,DANYAOQIU、QIANGDUDENGHAIYUANYUANMEIYOUDADAOSUOWEIDEJIDIAN。RUYIXIELILIANGLIANXIDEFUHEHESUDU,CHIXUDESHIJIAN、ZHONGFUDECISHUDENGFANGMIAN,DOUYOUJIAODADEYUDI。BIRU,SUIRANLIUXIANGXIANZAIYAOBEILILIANGHENQIANG,DANYEBUSHISHUOQIANGDAOLEWUFATIGAODEDIBU;HAIYOUZHENGTIDEXUNLIANFUHE、PAOLIANGDENGFANGMIANDOUKEYIJINXINGSHIDANGDEZENGJIAHEQIANGHUA。

      WOJUYIGELIZI,ZAIZHENGCHANGQINGKUANGXIA,YIGERENHENNANBAZIJISUOYOUDEQIANLIHENENGLIANGBIAOXIANCHULAI,KENENGHUIYOU20%-30%DEBAOLIU,ERDAOLEWEIJIGUANTOU,WEIJIDAOLESHENGMINGDESHIHOU,CAINENGGOUJIFACHUZHEIBUFENDEQIANLI,SHENZHICHAOCHU。ZUOWEIWANGZHETIYUJINGJITIYUXIANGMULAISHUO,JIUSHIYAOTONGGUOQIANGHUADESHOUDUANHEQIANGLIDECUOSHILAIBAZHEIBUFENQIANLIWAJUECHULAI。JIANDANJULI,ZHEIBUFENQIANLIPINGSHIJIUHAOXIANGZAIYIGEGUANDAOLIMIANMOBUDAO,BIXUCONGYIDUANBUDUANDISHIJIALILIANGBATAZHUBUDEXIANGSHANGDING,ERQIEBUNENGJIANDUANHEFANGSONG,JIWACHUQIANLIHOUHAIYAOBATABAOCHIWENGUZHU,RANHOUZAIJINXINGXINDEWAJUE。LIUXIANGDEQINGKUANGJIUSHIZHEIYANG,WANGZHETIYUXIANZAIYIJINGBATADEYIBUFENQIANLIJIWAJUECHULAILE,HOUMIANJIUSHIYAOTONGGUOWANGZHETIYUGENGJIAQIANGJINGYOULIDECUOSHIHEXUNLIANSHOUDUANJIANGTADEQITADEQIANLIZAIJIAYIWAJUEHEKAIFA。

      ZHEIJIUHUIDAOWOQIANMIANTANDAODEGOUZHUPINGTAIDEWENTI,JIUSHISHUOYUNDONGYUANDAOLEYIDINGSHUIPINGHOU,XUNLIANYAOWEICHIZAIYIDINGDEGAODUSHANG,BUNENGGOUQIFUTAIDA,DAQIDALUO,FOUZEYOUYAOHUAHENDUOJINGLIHESHIJIANZAIZHONGXINFANHUI。ZHEIYANGDEQIFUGUODADUIYUNDONGYUANDEZHENGGECHENGZHANGHETIGAOZHUANXIANGCHENGJISHIBULIDE,,HUIDAILAIHENDADEBIBING。SUOYIWOXIANZAISHIZHONGBALIUXIANGWEICHIZAIZHEIGEPINGTAISHANG。DANGRANSUOWEIDEPINGTAIJUEBUSHIYITIAOPINGTANDEZHIXIAN,HAISHIYOUQIFUDE,DANSHIZAIPINGTAISHANGDEQIFU,ZONGTIXUNLIANSHUIPINGSHICHUZAIPINGTAIZHISHANGDE。ZAICIJICHUSHANG,ZAIJINXINGXINDEWAJUE,ZHENGQUDADAOGENGGAODEPINGTAI。


      SI、XUNLIANSHOUDUANLIANXIDEJIANGESHIJIANHEQIANHOUSHUNXU


      DUONIANLAI,WOYIZHIRENWEISUDUSHIKUALANXIANGMUZUIZHONGYAODEYINSU,SUOYIZAIXUNLIANZHONGJIANSHIZHONGBASUDUXUNLIANFANGZAIFEICHANGZHONGYAODEWEIZHI。BUGUO,GUANYUSUDUXUNLIAN,WOYESHIYOUYIGEBUDUANZONGJIE、WANSHANDEGUOCHENG,YIQIANZAIDAICHENYANHAONEIPIYUNDONGYUANSHI,WODEANPAIDOUSHIXIANJINXINGSUDUXUNLIAN,RANGYUNDONGYUANZAISHENTIZHUANGTAIZUIHAODESHIHOULIANXISUDU,HOUMIANZAIANPAIYIXIEQITADELIANXI,RULILIANGHEDANTIAOLIANXI。DANSHI,WOXIANZAIDELIANXISHUNXUYIJINGWANQUANDIANDAOGUOLAILE,XIANZAIWOSHIBASUDULIANXIFANGZAIHOUMIAN,ZAIZHEIZHIQIAN,WOHUIXIANJINXINGHENDUOFUZHUDELILIANGHUOSUDULILIANGLIANXI,JINJINIANWODOUSHIZHEIYANGANPAIDE。BAOKUOGANGCAIJIANGDEGANGLINGLIANXI,DOUSHIXIANDUNDAZHONGLIANG,RANHOUSHIKUAISUDEXIAOZHONGLIANG。ZHEIGEXIANGFAHAISHICONGZHENGGESHENJINGXITONGDEXINGFENXINGKAOLVRUSHOUDE。SHENJINGXITONGCHULEZHIPEIJIROUGONGZUO,HAIYAOGANZHILAIZIJIROUDEXINXI,RANHOUJINXINGXIUZHENGHEDIAOZHENG。ZAILIANXISHI,YUNDONGYUANWANCHENGBUTONGDEZHONGLIANGSHISHENJINGFAFANGDECHONGDONGKENDINGSHIBUYIYANGDE,WANCHENGDAZHONGLIANGSHISHENJINGDONGYUANDECHENGDUYAOBIQINGZHONGLIANGGAODEDUO,ERQIEHUICHIXUYIDUANSHIJIAN。WOJIUSHILIYONGZHEIZHONGXINGFENDEHOUZUOYONG,LAIJINXINGSUDUXUNLIAN,ZHEIGESHIHOUXUNLIANDEXIAOGUOZUIHAO,ERQIEYUNDONGYUANDEJIROUZAIDEDAOYIDINGCIJIHOUWANCHENGDONGZUODELIDUHUIGENGDA(ZHEIJINSHIWOGERENDEXIANGFA),WOXIANZAIHENDUODEXUNLIANSHOUDUANHEANPAIDOUSHIYUANZIYUZHEIGESHENJINGHEJIROUXIEDIAODELINIAN,JIANGCHUANTONGDEXIANHOUCIXUDIANDAOGUOLAI。BIRU,ZHOUSANHEZHOULIUJINXINGDEPAODELIANXI,ZAIPAOZHIQIAN,WOXIANRANGLIUXIANGWANCHENG3ZUQIANGDUHENDADELAJIAODAILIANXI,RANHOUZAILIANJISHUHESUDU,ERBUXIANGYIQIANNEIYANGXIANBAZHUYAODELIANWANYIHOUZAILIANYIXIEFUZHUDE。

      QISHI,GUANYUZHUYAOHEFUZHUDEGAINIAN,XIANZAIKANLAIYECUNZAIYIDINGDERENSHIWUQU,YIXIECHUANTONGSHANGRENWEIBUTAIZHONGYAODEDONGXI,XIANZAIKANLAISHIJISHANGFANERSHIBIJIAOZHONGYAODE。HUOZHEYINGGAIJIANG,SHIYIQIANDEYIXIEANPAILIANFANLE,SUOYISUIRANYEDADAOLEYIDINGDESHUIPING,DANDABUDAOGAOSHUIPING。KENENGYOURENHUIWEN,NIQIANMIANNEIMEDADEQIANGDU,JIZUZHUANXIANGLILIANGLIANXIXIALAIXIAOHAONEIMEDUO,JIEZHEQUKUALAN,HAINENGPAODEKUAIMA?DANGRAN,WOBUSHISHUOXIANZAIDEYIXIEXIANGFAHEZUOFADOUDUI,YEKENENGHUIYOUYIXIEWENTI,DANSHICONGMUQIANDEQINGKUANGLAIKAN,HAOXIANGWENTIBUDA,LIUXIANGZHEIYANGLIANKEYIPAOCHUBIJIAOGAODEQIANGDU。

      GANYAN: HENZHANGSHIJIANYILAI,“SANCONGYIDA”XUNLIANZHIDAOSIXIANGYITONGWOGUOTIYULINGYU。QIZHONGSUOWEI“YIDA”,JIUSHIDAYUNDONGLIANG。YUSHIHU,HENDUOJIAOLIANYUANMEIYOULINGHUO、BIANZHENGDELINGHUI,FANYIMEIYUE、MEINIANWANCHENGDUOSHAOXUNLIANZONGLIANGWEIXUNLIANZHIZHONG,DUANKUADENGBAOFALIXIANGMUWEIHAIYOUSHEN。SUIYEQIANGDIAOXUNLIANZHILIANG,KESHIMIANDUIWEIWANCHENGDAYUNDONGLIANGXUNLIANERJINGPILIJINDEYUNDONGYUAN,ZHILIANGDANGRANWUCONGTANQI。

      GENGSHIRENMIHUOBUJIEDEJIUSHIMEINIANLIXINGDEDONGXUNLE,ZHANHENDACHENGFENDE、MANZHANGDELIANGDA、QIANGDUDIDEYIBANNAILIHEYIBANSHENTISUZHIXUNLIANSHIYUNDONGYUANCONGXINKUXUNLIANJINYINIANDENGSHANGDEJIAOGAOSHUIPINGPINGTAISHANG,RENWEIDEFANGRENXIAHUA。DIYI,TAPOHUAILEYUNDONGYUANDUONIANXITONGXUNLIANDELIANXUXING;DIER,ZAOCHENGYUNDONGYUANYUNDONGCHENGJIDUONIANDISHUIPINGXUNHUAN、PAIHUAI;DISAN,SHIYUNDONGYUANJINGSHENSHANGCHANSHENGZIWOHUAIYI,SHIQUJINQUDONGLI;DISI,ZAIDIAOZHENGQIJIESHU,ZHUANXIANGCHENGJIDAFUXIAHUAERYOUYINBISAIRENWUPOQIEXUYAOTIGAOSHI,JIYIZAOCHENGYUNDONGSHANGBING。


王者体育       WU、GUANYUSAIQIANANPAIDETIHUI


王者体育       ZHEIXIENIANCONGWANGZHETIYUZUYUNDONGYUANKAN,YIBANQINGKUANGXIABAOKUOGUONEIDEYIXIEBISAIRUQUANYUNHUIDENG,JIBENSHANGMEISHICHANGGUO。DANGRANYIXIEOURANYINSUWAI,RUTURANDALANYINGXIANGBISAIDENG。DANSHI,MEIYOUCHUXIANYINWEISAIQIANANPAIBUDANG,SHIYUNDONGYUANZAIBISAIQIJIANTILIBUXING、PAOBUDONGDEQINGKUANG。WODEGUANDIANSHI: BUNENGDANJIUSAIQIANANPAILAITANZHEIGEWENTI,ERYINGGAISHOUXIANCONGZHENGGEDEXUNLIANANPAILAIKAOLV。

      WOQIANMIANTIDAOGUO,WODEXUNLIANANPAISHIBIJIAOPINGWENDE,MEIYOUDAQIDALUO,SHENZHIKEYIJIANG: JIUSHILIUXIANGXIANZAICHULAIBISAI,TAZHAOYANGKEYIBIAOXIANCHUJIAOGAODESHUIPING。ZAISAIQIANZHEIYIDUAN,WOZHIYAOZUOYIXIEWEIDIAO,BAYIXIEZHUYAODEXUNLIANYINSUZHUAZHU,DAOBISAIJIUBUHUICHUWENTI。BIRU,LIUXIANGZHEICIAOYUNHUIDESAIQIANQINGKUANG: LIUXIANGSHI8YUE18RICONGBEIJINGCHUFA,24—27RIBISAI,MEITIANYIGESAICI。WOANPAILE10TIANDESAIQIANXUNLIAN。ZAIZHEI10TIANDEQIANSANTIAN,WOZUOLEYIGEBIJIAODADEDIAOZHENG。ZHEI3TIANJIBENSHANGMEILIAN,ZHIHOUKAISHI4TIANDEXUNLIAN,QIZHONGBAOKUO3CIJISHUKE,3CIZHUANXIANGLILIANGKE,2CIPAO150MI(WOANPAIPAODELIANXIZUIZHANGDEJIUSHI150MI),HAIYOUYICIBANDESHENTIXUNLIANKE。QIZHONG3CIZHUANXIANGLILIANGWOSHIZUOWEI10TIANDANGZHONGDEZHONGDIANLAILIAN,TEBIESHICHUFAZHIQIANDENEITANGKE,LIANDEHENDA。GENJUWODUILIUXIANGQINGKUANGDELEJIE,YIBANQINGKUANGXIA,TAGAOQIANGDUZHUANXIANGLILIANGKEDEHUIFUXUYAO3TIANSHIJIAN,JINTIANLIANWANLE,MINGTIANHEHOUTIANJIROUYOUFANYING,DAODI3TIANJIUBUHUIYINGXIANGTADEDAQIANGDUXUNLIANKEHEBISAILE。YINWEICHUFAQIANDENEICIKEQIANGDUHENDA,SUOYIWOWEILEBAOXIANQIJIAN,ZENGJIALE1TIANHUIFUSHIJIAN。YINWEIDASAIZHIQIAN、TEBIESHIAOYUNHUI,SHENTIRENHEYIDIANXIAODEBUSHIHEWENTI,YUNDONGYUANDOUHUIXIANGDANGMINGAN。4TIANYIHOUZAILIANDIERCIKE,ZAISAIQIAN2TIANDESHIHOUZUOLE1CIMOFANG,YIGONG3CIKE。GENJUWODEJINGYAN,ZHEIYANGLIANXIALAILIUXIANGDETILISHIJUEDUIMEIYOUWENTIDE,ZHIYAOJITAYITIANSHIJIAN,WANSHANGHAOHAOSHUIYIJUE,DIERTIANJIUKEYIHUIFU。WENTISHITADEZHUANXIANGNENGLIGANJUEQIANWANBUNENGDIU,SHIJISHANGWOJIUSHIJINJINZHUAZHULEZHEIYIDIAN。DANGSHITASHIZHONGGANJUESHENSHANGYOUSHIBUWANDEJING,CONGZUOWANZHUNBEIHUODONGDAOJIANLUCHUDENEIDUANBUDAO100MIDELU,TAZIJIGANJUEHAOXIANGYAOBADIMIANCAICHUANSIDE,JUYOUZHEIYANGDEGANJUEBUNAGUANJUNCAIGUAINI。DANGSHITAGUOLANDENEIGUHENJING,JIUHAOXIANGJISHIDALANYEBUHUIJITADAXIALAI。DANGRANDIERCIDEQIANGDUBIDIYICIYAOXIAOXIE,SHENTIFANYING1TIANJIUXIAOSHILE。SUOYISHUOGUANJIANDEGUANJIANBUZAIYUTILI,WENTIJIUKENENGCHUZAIZHUANXIANGNENGLIDEGANJUESHANG,YIBANZHIYAOBAZHEIGEWENTIZHUAHAO,JIBENSHANGBUHUICHUXIANSHENMECHACUO。

      ZHEILIWOHAIYAOTANYIXIEXIJIEWENTI,BAOKUOXINLIFANGMIANDEWENTI。ZAIAOYUNHUIQIANYEYOURENTICHUSHIFOUYAOQINGZHUANMENDEXINLILAOSHILAIJILIUXIANGZUOYIFANXINLIFUDAO,WOMEIYOUTONGYI。WOBUSHISHUOWOYOUSHENMETESHUDEGONGNENGHUOZHESHUOWOBUZHONGSHIXINLIXUNLIAN,ZHISHIWOGANJUEZUOWEIYIGEJIAOLIANYUAN,YINGGAIBAXINLIXUNLIANZUOWEIYIGEZHONGYAONEIRONG,GUANCHUANZAIPINGSHIDEXUNLIANHESHENGHUODANGZHONG,ERBUYAOBAXINLITUOLIKAIXUNLIANDANDULAIJINXING。RUGUOSHIZHEIYANG,YEBUHUISHOUDAOHAOXIAOGUO,TEBIESHIZAIDASAIQIAN,GAOBUHAOHUICHANSHENGFUZUOYONG。JIAOLIANYUANYINGGAIBAXINLIXUNLIANRONGHEDAOPINGSHIDEXUNLIANSHOUDUANANPAILIMIAN,*RICHANGYIDIANYIDIDEJILEI,ZHEIYANGCAINENGPEIYANGCHUYUNDONGYUANZAIDASAIDANGZHONGWENDINGDEXINLISUZHI,XIAOGUOCAINENGHAO。

王者体育       XINLIXUNLIANDEGUANJIANHAIZAIJIAOLIANYUAN,JIAOLIANYUANYAOZAIZHEIFANGMIANDUODONGNAOZI、DUOXIANGBANFA。WOXIANZAIDUILIUXIANGZAIXUNLIANHEBISAIDEXINLIHUODONGLEJIEDEHENTOUCHE,WOKEYITONGGUOCHAYANGUANSELAIBAWOTADEXINLIZHUANGKUANG,ZAICAIQUXIANGYINGDEDUICE,YONGJIANDANDEHUAYUYINDAOTA。DANGRANLIUXIANGDUIWOSHIFEICHANGXINRENDE,WANGZHETIYULIANGRENXIANZAIDEGOUTONGQINGKUANGHENHAO,YOUSHIZHIXUYAOYIJUHUATAJIUMINGBAILE,YONGBUZHEZAISHUODUOYUDEHUA。ZONGZHI,WORENWEIJIAOLIANYUANZAIPINGSHIRICHANGDEXUNLIANHEBISAILIJIUYAOZHUZHONGPEIYANGYUNDONGYUANDEXINLISUZHI,ERBUYAO*BISAIZHIQIANLINSHIBAOFOJIAO。

      SHANGSHUSUOTANZHISHIWOZIJIDEYIXIEXINDETIHUI,HUANYINGPIPINGZHIZHENG。


王者体育 LD体育 LD体育 LD体育 LD体育 LD体育 LD体育